Guided Meditations 

Meditation Practices led by Barbara

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Mindful Self-Compassion and other Guided Meditations

(more coming soon)

MINDFUL SELF-COMPASSION

Session 1:

The Self-Compassion Break

Session 2:

Affectionate Breathing Meditation

Session 3:

Loving Kindness for a Loved One

Session 4: 

Loving Kindness for Ourselves

ADDITIONAL MEDITATIONS

Meditations for Difficult Times

  • A Grounding Meditation

      Recorded May 2020   

Affectionate Breathing
00:00 / 17:24
Grounding-Meditation 5_2020
00:00 / 14:12
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