MINDFUL SELF-COMPASSION

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• The Self-Compassion Break

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• Affectionate Breathing Meditation

       (Core MSC Meditation)

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ADDITIONAL MEDITATIONS

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• A Grounding Meditation

         Recorded as part of the podcast

            Giving Voice to Depression

 

• The S.T.O.P. Practice 

       A short mindfulness practice to

       regroup, reboot, make a transition

       Recorded as part of the podcast

             Giving Voice to Depression

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TALKS AND PODCASTS

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This page updated 12/16/2020