Guided Meditations 

Meditation Practices led by Barbara

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Mindful Self-Compassion, other Guided Meditations and

related talks

MINDFUL SELF-COMPASSION

  • The Self-Compassion Break

  • Affectionate Breathing Meditation

       (Core MSC Meditation)

ADDITIONAL MEDITATIONS

  • A Grounding Meditation

         Recorded as part of the podcast

            Giving Voice to Depression

 

  • The S.T.O.P. Practice 

       A short mindfulness practice to

       regroup, reboot, make a transition

       Recorded as part of the podcast

             Giving Voice to Depression

TALKS AND PODCASTS

This page updated 12/16/2020

Affectionate Breathing
00:00 / 17:24
Grounding-Meditation 5_2020
00:00 / 14:12
SC Break 8 min
00:00 / 08:01
STOP-with-intro
00:00 / 02:04
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