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Mindful Self-Compassion

 

What is Mindful Self-Compassion?

Mindful Self-Compassion (MSC) combines the skills of mindfulness and

self-compassion to enhance our capactiy for emotional well-being. 

Learning MSC teaches us how to treat ourselves as we would treat a dear friend. 

Visit the Center for Mindful Self-Compassion for more information:

https://centerformsc.org/train-msc/

How do I learn Mindful Self-Compassion?

Mindful Self-Compassion training is offered in a variety of formats

Currently all courses are being offered Live OnLine

  • 8 week course 

  • 2 day core skills workshop

  • 6 week Short Course in Mindful Self-Compassion

  • 6 week Self-Compassion Training for Healthcare Communities

  • Live online (10 weeks)

Mindful Self-Compassion based trainings can be customized for your

individual and/or organizational needs.

2021 Trainings (Offered Live OnLine)

  • Cultivating Self-Compassion - 8 evening sessions - starting January 12, 2021

       Click for More Information and to Register

  • Free Cultivating Self-Compassion Introductory Workshop - 12/29/20 at 7 PM 

       Click for More Information and to Register

         

This page last updated on 12/16/2020

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