Mindful Self-Compassion and Related Trainings
SUPPORT YOUR WELL-BEING DURING THIS DIFFICULT TIME
FREE ON-LINE MEDITATION/COMPASSION RESOURCES
What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capactiy for emotional well-being. Learning MSC teaches us how to treat ourselves as we would treat a dear friend.
How do I learn Mindful Self-Compassion?
Mindful Self-Compassion training is offered in a variety of formats
8 week course
2 day core skills workshop
6 week Self-Compassion Training for Healthcare Communities
Live on-line (10 weeks)
Mindful Self-Compassion based trainings can be customized for your individual and/or organizational needs.
Live Online! Mindfulness and Compassion Trainings
6 week live online Self-Compassion training
Starts April 26, 2020 - taught by Barbara and Jamie Lynn
Mindful Self-Compassion 8 Week Course Taught by Jamie Lynn and Barbara - more information coming in April
Postponed Until September 9th
Building This Skill for Our Well-Being
A One Day Workshop taught by Barbara
An Introduction to the Mindful Self-Compassion Program
September 9, 2020 - Kalahari Resort, Wisconsin Dells
- This is the Pre-Conference Day of the Prevent Suicide Wisconsin Annual Conference
(You do not have to attend the conference to attend this workshop)