What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) combines the skills of mindfulness and
self-compassion to enhance our capactiy for emotional well-being.
Learning MSC teaches us how to treat ourselves as we would treat a dear friend.
Visit the Center for Mindful Self-Compassion for more information:
How do I learn Mindful Self-Compassion?
Mindful Self-Compassion training is offered in a variety of formats
Currently all courses are being offered Live OnLine
8 week course
2 day core skills workshop
6 week Short Course in Mindful Self-Compassion
6 week Self-Compassion Training for Healthcare Communities
Live online (10 weeks)
Mindful Self-Compassion based trainings can be customized for your
individual and/or organizational needs.
2021 Trainings (Offered Live OnLine)
Cultivating Self-Compassion - 8 evening sessions - starting January 12, 2021
Free Cultivating Self-Compassion Introductory Workshop - 12/29/20 at 7 PM