Mindful Self-Compassion and Related Trainings

 

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What is Mindful Self-Compassion?

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capactiy for emotional well-being.  Learning MSC teaches us how to treat ourselves as we would treat a dear friend. 

How do I learn Mindful Self-Compassion?

Mindful Self-Compassion training is offered in a variety of formats

  • 8 week course

  • 2 day core skills workshop

  • 6 week Self-Compassion Training for Healthcare Communities

  • Live on-line (10 weeks)

Mindful Self-Compassion based trainings can be customized for your individual and/or organizational needs.

Current Trainings

Live Online! Mindfulness and Compassion Trainings

  • 6 week live online Self-Compassion training

       Starts June 15, 2020 - taught by Barbara and Jamie Lynn

       Course Flyer        Register Now

Upcoming Trainings

  • Mindful Self-Compassion 8 Week Course                               

         more information coming soon

  • Postponed Until September 9th 

                 Mindful Self-Compassion:

                 Building This Skill for Our Well-Being

       A One Day Workshop​ taught by Barbara

       An Introduction​ to the Mindful Self-Compassion Program

​             September 9, 2020 - Kalahari Resort, Wisconsin Dells

         -  This is the Pre-Conference Day of the Prevent Suicide Wisconsin Annual Conference 

         (You do not have to attend the conference to attend this workshop)

       Revised Information and Registration Information Coming Soon!

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